How healthy is chaat?
We Indians love chaat! Because it’s tasty, inexpensive, and moreover filling, but is it Healthy?. The determination factor for a chaat can be deciphered only when the way of preparation is exposed as there are...
Is your office making you gain weight?
The modern day workforce is expected to adhere to desk jobs which demand a robot’s job. Most of the people at work struggle with weight gain issues as they lack minimum exercise due to their workplace setup....
What should you know about Tuberculosis?
Tuberculosis, the bacterial disease which spreads through the air is cause due to the presence of Mycobacterium tuberculosis. Also called in short as TB, the disease is infectious and can effect any part of the...
Is it safe to exercise after delivery?
Gone are the days when doctors stalled women from exercising post delivery. With the advancement in the sciences, it is proven that exercise after pregnency can help the postpartum body regain the fitness which was...
The Facts Your Physician Won’t Tell you about PCOD/PCOS
PCOS or the Polycystic Ovaries Syndrome is known to be one of the most common hormonal endocrine disorder in women. It is also diagnosed and recognized for the past seventy-five years. There are many symptoms and...
Thyroid Myths Busted
Many of us either know people who suffer from Thyroid or facing this problem ourselves. The thyroid is not an isolated problem and it never has been, and so just taking a thyroid pill is not going to resolve the...
10 Benefits of Squats
Exercise and physical activity are as important as breathing. From boosting your mood to improving the overall health, exercise can do wonders to your life. If you want to feel energized, regardless of all the...
Is Pregnancy Glow for Real?
Have you been receiving compliments that your skin is glowing? Did you tell them you are pregnant? Do you wonder if these compliments are for real? If these are the questions that remain unanswered, please...
What is Hypothyroidism ?
Hypothyroidism is also referred to as the underactive thyroid disease. It is one of the most common disorder is women these days. In this condition, the thyroid gland does not make enough thyroid hormone. Our...
All You Want to Know About Homeopathy
What is Homeopathy? Homeopathy is a form of natural healthcare that has been popular worldwide for over 200 years. Homeopathy also treats each person as a unique individual with the intention of stimulating their...
Wondering How to Lose Weight Post Pregnancy?
As a new mom, and the little one with you, it ‘s hard to lose weight. Most of us are eager to put away those maternity clothes and slip again into the old denim. It is essential to have a different...
7 Tips to Oral and Dental Care for Kids
As parents, we are keen to inculcate the right habits in children. One of them is the Oral and Dental Hygiene; it is important that kids know what brushing their teeth can do to their teeth. We are aware that if...
Mental Illness Help
A mental illness is a common disorder and is widely considered as a rare one. Metal disorder is caused by mild to severe conditions of mental health disturbances in thought and behavior, resulting in an inability...
Tips to Getting Relief from Swollen Legs and Backache During Pregnancy
The nine months of pregnancy can haul the extraordinary time of moms to be. Our body goes through a host of changes as the baby grows, it gives rise to pains, discomforts, and aches. The pains and aches are...
Go Bananas – Is this fruit fattening?
You will never look at bananas the same way after reading this post. This wonder fruits can combat depression, cure hangovers, relieve morning sickness, protect the kidney against cancer, helps in bowel movement,...
Are You Nuts Lover??? The Guide to Why Nuts Is Awesome for your health
All the nuts have different nutrition and thus offer different health benefits. Nuts are considered the second best option in the food world. They are often ignored in the light of being fattening despite the fact...
Stress Management – How to Deal with Stress?
Today, with the busy work life, immense competition, and the food habits many of us do not know how to respond to stress. Most of us think there is nothing you can do about it since the work and family...
Breakfast- Are You Eating It Like a King?
Busy Lives and hectic schedules sometimes may make you skip breakfast. But, having something first thing in the morning before leaving the house is crucial to one’s well-being. It provides the body and the brain...
Heal Your Body and Mind the Ayurveda Way
What Is Ayurveda? The story of Ayurveda starts thousands of years before the new-age medicine provided scientific evidence for the body-mind connection. The sages of India developed this method of healing which...
Did You Know This Summer Fruit Had Some Amazing Health Benefits???
No, we are not talking about Mango…. This wonder fruit is called Musk Melon. Abundantly available in summer this fruit is rich in Potassium and helps in regulating blood pressure. It also strengthens the eye and is...